I have written about this before, but anger is not a good thing to accumulate.
Rather, anger must be let out each time, or it will accumulate not only in the depths of our hearts, but also in the depths of our stomachs.
If you hold back in the moment…if you work through it…the anger will certainly subside.
But the emotional scars of anger are not gone.
Also, if the same person has been so bad to the point of anger over and over again, the emotional scars are etched in the same places, and the wounds become deeper and deeper.
And if the person hurting you is a family member, such as a parent, the wound has grown over time and is festering.
But we can’t show these scars, so everyone tries desperately to hide them.
(No one will help you if you show them your wounds, and in fact, they are more likely to hurt you even more, which is why they hide them.)
And it is the thought that helps to hide the wound.
We will tell ourselves with our thoughts and tell our hearts to hide our wounds.
At first, this method can be used to hide the scar well, but each day the scar grows larger and more painful, and the limits are reached.
At the limit, problems are more likely to appear in a variety of forms.
This problem may come in the form of a physical illness, but it is more of a behavior and speech problem.
In plain English,
You may say things from a higher level or have a strong desire for approval.
Seeking approval
Seeking stimulation
Overeating.
Wrist cutting…
They will behave and say things that are not normal, such as
In essence, they move in the direction of masking the pain of their emotional wounds with different objects (stimulation, pain, emotional satisfaction, etc.).
By repeating such things, we drive the hurt deeper and deeper into our hearts.
However, letting the heartbreak go deep into the recesses of our minds can ultimately have a negative impact on our lives in the present, making it easier to fall into a vicious cycle.
So before that happens, I would like you to get your anger out of your system and treat your emotional wounds.
