How to face yourself (4)

Facing the Body ‣心:Heart

Facing your body (health) is a very important point in facing yourself.

It is often said that the mind and body are one and the same. When the body is in a healthy state, it is easy for the mind to become healthy as well.
Also, when the mind is in a healthy state, people begin to take action to make the body healthy as well.

That is how closely the mind and body are related.

The most obvious state of not being in tune with one’s body is when one thinks, “I’m not feeling well, so I have to go to the hospital…” but neglects to do so.

It is probably more common than you think.

However, by facing their bodies and going to hospitals and other facilities, they become aware of the importance of taking care of themselves and start to face their minds as well.

And the most common reason for facing the body is dieting.

Dieting is also different for everyone, as people become more careful about what they eat and exercise, but again, when you change the way you feel about your body, you are constantly confronted with your own body.

As a result, their minds will change, and as a result, they will face themselves.